Hi, I’m Beckie, the founder of Root and Rise Counselling, located in East Sussex. I offer face-to-face, online, and telephone sessions. I offer a supportive and empathetic environment that prioritises your emotional well-being.
I work with both adults and children (8 yrs +) in a calm, grounded, and relational way, including teen counselling tailored to individual needs. I believe in the power of being truly heard—without judgment, pressure, or agenda.
I have specialist training and lived experience in neurodivergence:
Autism, ADHD, AuDHD, Dyslexia, PDA, sensory processing needs, and masking.
As a person-centred, integrative therapist, I tailor my approach to meet the unique needs of you or your child. I work deeply with neurodivergent clients, those navigating trauma, and anyone seeking a space to feel more like themselves, including those looking for teen-centred counselling.
I use creative and playful approaches alongside talking therapy. These methods help emotions surface when words are hard to find, supporting emotional regulation and deeper insight.
My Values:
• Creative & Adaptive – Therapy that meets you where you’re at
• Affirming & Inclusive – Celebrating neurodiversity and difference
• Safe & Trauma-Informed – Gently holding your lived experiences