At times we may feel stuck or alone, maybe we are affected by feelings of loss, anxiety, depression or something else which stops us from living fully. Perhaps we notice repeating patterns or habits which we don't know how to change. In these cases, working with an experienced professional with therapeutic methods can be a great tool to help us heal, understand ourselves and access the inner resources we need to move forward.
By cultivating a safe, confidential space, without any judgement, with the utmost respect and compassion for your experiences and journey whilst holding you accountable for the changes you wish to make, I can support you in exploring anything which is holding you back, and help you to create the awareness you need to make the right decisions for you going forward.
You are always in control of the process, and can use our time together to process your feelings without the need to censor yourself, as well as explore different options for how you'd like to move forward and learn new tools and techniques to support yourself. Your self-awareness will develop and guide you towards what is best for you. You will have access to my secure online portal / app where you can access everything you need (video calls, booking sessions, secure chat with me, shared documents, tools and worksheets tailored specifically to your needs).
I bring my training and experience in effective integrative, holistic counselling, therapeutic coaching and mindfulness to give you the tools to choose from to decide which work best for you. You bring yourself - willingness, worries and anything else - and we work together, side by side, until you feel ready to go forward without me.
My work is entirely client-led and neuro-affirming. We can focus on behavioural and cognitive approaches, or work more deeply using approaches informed by Gestalt and Internal Family Systems. My practice is informed by over a decade of study with A Course in Miracles, including advanced training in ACIM-based spiritual counselling and ministerial mentorship. For clients who are curious about the intersection of psychotherapy and spiritual practice - or who are already walking that path - I'm able to integrate these dimensions meaningfully into our work. If that's not your framework, that's completely fine. What matters is genuine connection and finding what serves your unique healing journey. I bring a present and relational approach - I care about how you feel now, how you relate to your environment and the people in it, how you want to feel in the future, and what will genuinely support you in living as your fullest self.