I am a qualified person centred counsellor with over 10 years of experience supporting young people and adults to recognise emotions, patterns on behaviour and helping individuals to find their voice.
I have experience supporting neurodivergent individuals when experiencing anxiety, low mood, panic and worry through thinking about sensory and environmental differences.
I have worked in schools and hospitals and supporting a range of individuals to grow towards the person they want to be and to grow their self awareness in order to help them cope with lifes challenges.
I offer online video and telephone counselling sessions so that you can attend from the comfort of your own home. I offer a non-judgemental safe space for you to feel heard and supported and will work with you to ensure your needs are met and that you can feel comfortable.
I often don't provide a structure to our sessions, as I'd like to meet you where you are at and allow you the choice to speak about what you feel is important. Equally, if you'd like my support to have a specific focus and to set small goals, then we can explore this together.