Therapy that honours your individuality, your nervous system, and the way you experience the world.
I am an integrative psychotherapist and clinical supervisor, offering a warm, relational, and trauma-informed space where therapy is thoughtfully shaped around you.
I am a neurodiversity-affirming therapist, welcoming autistic and ADHD adults, as well as those who identify more broadly as neurodivergent. I work in a way that respects difference rather than pathologising it, creating a space where you can feel understood and able to be yourself without pressure to mask or fit in.
My work centres on trauma, shame, and relational experience, the often unspoken layers that shape how we see ourselves and connect with others. Many of the people I work with have spent time feeling misunderstood, overwhelmed, or “not quite fitting.” Therapy offers a space to explore this with care and depth.
I also offer relationship therapy, supporting couples and partners to better understand themselves and each other, particularly where communication, difference, or emotional disconnection may be present.
I offer phone, online therapy across the UK, as well as in-person sessions in Newark-on-Trent.
I work in an integrative and relational way, which means therapy is adapted to you, rather than expecting you to fit a particular model. My approach is collaborative, thoughtful, and paced with care.
You are welcome to bring things at your own pace, whether that feels clear and easy to put into words, or less defined and harder to express. There is no expectation to arrive with everything figured out.
Sessions may involve making sense of your experiences through conversation, as well as gently exploring emotional patterns, relational dynamics, or body-based responses. I draw from a range of approaches, including relational psychotherapy, EMDR, and Brainspotting, allowing the work to develop in a way that feels manageable and meaningful.
As a neurodiversity-affirming psychotherapist, I work in a way that is flexible and responsive to difference. This might include adjusting pace, communication style, or structure, and being mindful of sensory needs, processing differences, or the impact of masking. Therapy can be a space where you don’t have to perform or fit into a particular way of being.
I am particularly attentive to how shame can show up within the therapeutic relationship, often in subtle or unspoken ways. Rather than working at the surface, we can take time to explore what sits underneath, supporting a deeper sense of understanding, self-acceptance, and change. This way of working often unfolds over time.
Whether working individually or with couples, I aim to offer a consistent, compassionate space where meaningful and lasting change can emerge, not through pressure, but through insight, connection, and careful exploration.