Hi, Iām Matt (he/him), a BACP registered Humanistic Therapist. I offer face to face sessions in Brighton and Hove and also work online and via telephone. Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can support you with this by making problems feel smaller and lighter - I will help you explore difficult events and feelings and help you to understand them in a safe, non-judgemental space. Issues related to autism, ADHD, and your personal experience of the world are particularly important to me. I can help you find practical, tangible solutions to help manage your life that may draw on existing skills and resilience. I offer an initial online session at no cost to you.
Sometimes we perhaps need someone to talk to who is not a friend or family member. I will provide a safe space to do this, and will help you understand things better. Therapy can be like decluttering a messy cupboard, we will take everything out, tidy it up and put it back in better order. I believe our therapeutic relationship is important - you can expect me to be warm, honest and genuine.